CLASS DESCRIPTION

Mind Body Bootcamp is a sweat-producing full body workout combining yoga, martial arts, kickboxing, core and tribal movement into high-intensity intervals. Focusing on strength training, flexibility, and stamina. Every class is different and uniquely sequenced, so your mind will never be bored and your body will never plateau.

Tribal Flow brings yoga & tribal movement together with a strong focus on core strength, breath, and body awareness. You will experience deep stretching, creative transitions, rolling, crawling, and power sequencing. Expect to be challenged!

Strength & Tone are quick intense workouts perfect for when your short on time. Experience some serious burn, while toning and strengthening targeted parts of the body. Aim for 2-3 workouts a week, while incorporating a variety of other workouts.

Meditation is a practice that can help you achieve greater self-awareness, inner stillness and peace. Follow our 5-15 minute guided meditations to create a daily meditative state at home, and enjoy all the positive benefits of a clear mind & open heart. 

Beginner videos are a great way to get up to speed with the Circuit of Change method and vocabulary. These videos are carefully sequenced to slow the pace down, so you can concentrate on each modification and the overall flow of the class.                                                                                                                      

Private Lessons are for students that enjoy the personalized attention of a 1 on 1 instructor. These workouts we will be speaking directly to you, instead of a class setting. Private lessons are also very beneficial for beginners, as you  work on increasing your fitness levels. 

Prenatal is great for moms staying fit before and after pregnancy. The modified moves taught in these classes are both safe and beneficial for expectant moms. Moving the body and increased circulation can relieve tension of the lower back, hips, chest, upper back, and shoulders. Have fun and go at your own pace!